Workout Schedule, How To Cut Your Workout Time And Lose More Fat
Workout Schedule, The #1 Reason For Not Working Out Is A Lack Of Time. It Is Not What You Think It Is.
I am convinced that an effective fat loss workout can be done in 45 minutes or less, and that long, slow, excruciatingly boring cardio is not necessary for you to get the body you want.
The 10 Minute Workout,Workout Schedule
How to Cut Your Workout Time & Lose More Fat
By: Craig Ballantyne, CSCS, MS
The #1 reason for not working out is a lack of time.
If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not when it takes 45 minutes to do cardio, and another 30-45 minutes for isolation bodybuilding workouts.
If that’s the way you have to exercise to lose fat, then practically no normal person is going to be able to pull that off.
But when you look at the science, you’ll see that you can get more results in less time. You just have to increase the intensity of the workout, but at the same time, you can cut your workout time in half (or more!).
I am convinced that an effective fat loss workout can be done in 45 minutes or less, and that long, slow, excruciatingly boring cardio is not necessary for you to get the body you want. Please, read on…
I spoke about the 3 biggest training mistakes as well as my top 3 training tips to help you get more results in less time. Here I go into detail on the superiority of interval training when compared to traditional aerobic exercise:
