Portion Size, Making Super Sizing Work for You.
Portion Size, Super Sizing You Portions And Reducing Your Calorie Intake To Loss Weight. The Best Of Both Worlds.
Portion Size, Super Sizing your Portion Size and Reduce your Calories.
University Studies have measured how much serving sizes have grown in calories in key food groups.
Salty snacks have increased almost 100 calories per portion, soft drinks by 50 calories and every ones favorite, hamburgers increased more then 100 calories.
Restaurants are also trying to provide better service to their customers by serving larger portion sizes.
Studies show we eat more calories when given more. The bigger portions that restaurants are providing make us consumers vulnerable to overeating, since most of us eat all or most of what we are served.
Fortunately those same studies also show that we still feel satisfied when we are served fewer calories.
There is an alternative to reducing our portion size to reduce the calories we consume.
