Weight Loss Myths – And How To Avoid Them

There are many weight loss diet myths out there that, when it comes down to it, most are just complete lies.

The sad thing is, since we’re so busy nowadays, it’s hard for people to research every single thing that they’re told and they have to “shortcut” and believe the media every once in a while.

Without me going on and on about these lies, let’s explore two of these myths.  Read more...

Diet Tips and Weight Loss Tips – Always Believe What You Read

We live in such a fast paced world today that it has become necessary for us to take what other people are saying at face value since we don’t have time to check into everything ourselves. Following a great Weight Loss Diet Plan can become a very difficult task if you are not following someone proven diet plan.

Right?

NOT, be careful, there are many diet tips and weight loss tips being thrown out there that actually aren’t accurate at all.

1. Diet Tip and Weight Loss Tip: ALL Fat’s Should Be Cut from Your Diet.All Fats should be completely cut out from your diet is just a myth.

   Actually, some fats will even help you lose weight.

   Surprising, right? Don’t get it wrong – too much fat will absolutely lead to more disease, but a bit of fat in your diet does keep you more healthy.

   Some Fats allow the body to take in vital nutrients and to help you feel fuller for longer periods of time, which allows you to end up eating less.

   Some foods that are high in fat but are actually good for you (and can help with you with your diet and help you weight loss) are nuts, fish, and olive oil.
   There are some Good Fat’s out there.

2. Diet Tip and Weight Loss Tip, Cut out as many calories as you can! Skip meals to your heart’s content. This is another LIE. I have just two words for you, Starvation mode.
   When you eat low calorie meals all the time, your body can go into starvation mode. Before you skim this over, thinking it couldn’t happen to you: the calorie level for starvation mode is much less than you would think. And when your body goes into starvation mode, your metabolism slows down and your ability to lose weight becomes very hard.

   Once your metabolism slows down, it’s hard for you to lose any more weight. At best, your weight loss efforts will just stagnate. It’s possible you will begin to regain your weight back.

   An when your diet slips and you increase your calorie level. That fat will just rebound back in just a few weeks.

   With this in mind, it’s not shocking that meal skippers tend to weigh more than people who eat their meals on a frequent basis.

2 Weight Loss Tips Myths that You Really Want to Avoid

Please Be Careful, There are Many Diet Tips and Weight Loss Tips Out There that Actually aren’t Accurate and Will Prevent You from Losing Weight.

Many people have heard all types of extreme weight loss tips that are supposed to help them lose weight. But, Do their tips help you with your weight loss diet or do their diet tips hurt you?

The fact of the matter is, most of them are simply inaccurate. Let’s explore two of these myths.

Because we live in such a fast paced world, sometimes it’s necessary for us to take what other people at face value since we don’t have time to check into everything ourselves.

But, be careful there are many diet and weight loss tips out there that actually aren’t accurate at all. They can actually destroy a great weight loss diet and prevent you from losing that weight.  Read more...

2 Weight Loss Tips Myths

7 Common and a few Uncommon Weight Loss Tips

All done with the holidays? So What is your Weight Loss Plan?

Do you need more Weight Loss Tips?

Tips are only work if you use them.

Most of us might try a tip out only when its convenient for us to attempt. Do you really think that’s effective?

Tips make us feel good, we think that it helps us achieve our desired goals. But are we just fooling ourselves?

Get Serious!, Tips are key pivot points to reach a desired outcome.

What’s Yours?

7 Weight Loss Tips

By: Craig Ballantyne, CSCS, MS

Turbulence Training Program

Okay, that’s it, all done with the holidays, so lets get going on weight loss.

No more bad nutrition, get back to your regular calorie intake and 6 small meals per day.

You are eating 5-6 mini-meals per day, right?

If not, get started, and here are some more weight loss tips.  Read more...

5 More Fat Burning Tips To Lose Weight

Simple Bodyweight Exercises you can do at home.

Sometimes we feel like we don’t have the time or energy to exercise.

This is normal experience that most people live with on a daily basis.

But, there is hope!

If you can perform just a few simple exercises every few days you will magically find some energy and time lying about you home.

Prove me Wrong! Just Do it for 2 weeks and experience the change.

So, take a few minutes and perform these exercises at home, Now!

5 More Fat Burning Tips For You

By: Craig Ballantyne, CSCS, MS

Turbulence Training Program

At this time of year, we can use every last tip to help avoid holiday weight gain.

So here are 5 more fat loss tips for beginner & advanced readers.

1. No liquid calories (with the exception of a post-workout drink).

   Get rid of all the juices, the sodas, and the sports drinks.

   Liquid sugar is the last thing you need when you are trying to lose fat.

   You must also limit your alcohol intake – especially if you are adding mix to drinks… that is a double calorie bomb!

   A single “Jack and Coke” is over 200 calories (100 calories from booze and 100 calories from mix).

2. No fast food.

   Do not eat at fast food restaurants.

   Even if you choose what you think is healthy, remember this:

   Fast food restaurants are all about profit.

   And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor – especially the protein.

   Now you might have read that you can still make healthy choices at fast food restaurants.

   But you know what, that’s just politically-correct opinion. If it’s fast food, it’s poor food.

   Walking into a burger joint and grabbing a chicken breast on a white bread bun with a piece of old lettuce and a half-green, half-pink tomato is “barely” healthy eating.

   The politically-incorrect truth is that it’s going to take time and effort to eat properly.

   You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food.

   That’s the truth.

   But believe me, it will taste so much better than fast food, and healthy eating will make you more alert.

5 Basic Fat Loss Mistakes, How Many Are You Making?

Fat Loss | Just About Everyone Who Is Trying To Lose Fat Makes At Least One Of These Fat Loss Mistakes. What Can You Do To Correct Yours?

Don’t be stuck on what you think you know, it could be based on faulty Observation, Myths, Guesses or just honest mistakes.

History shows us that the only constant is change and that applies to your health, make changes and see what happens.

Fat Loss isn’t Rocket Science, but there is a Science to Fat Lose.

If you have not achieved the fat loss results you have been working for, then make some changes.

Check out these common fat loss mistakes and make some changes.

Are you starting to notice a trend here? change, change, change, (say it real fast now) you know like the song…

If they work for you then check out the Turbulence Training Program. If your serious about fat loss and want to get into great shape fast, then this is it!

Uh-oh, Five Fat Loss Mistakes

By: Craig Ballantyne, CSCS, MS

Turbulence Training Program

Straight to it. Here are five of the biggest fat loss mess-ups that I see men and women doing everyday, fix these, and you’ll lose fat.

1. Not having back up.

   Trying to lose fat without social support is the wrong way to go about this. Ideally, you’d have your doctor, an RD, a trainer, your workout partner, your spouse, your workmates, and your friends all behind you.

   Research shows that you’ll benefit most from a health professional (i.e. a trainer) and a workout partner that is also successful.

   Get those two people on your team first, and then work on the rest of the group.

 Read more...

3 Basic Fat Loss Mistakes You Don’t Have to Make

Too Fat? Can’t Lose Weight?

Basic Fat | Weight Loss Mistakes Everyone Makes, Maybe Even YOU!

If You Are Too Fat And Can’t Lose Weight, You Have Stopped Making Progress With Your Fat Loss Program. Then Which Fat | Weight Loss Mistake Are You Making?

The vast majority of people who have stopped making progress with their fat loss program typical have several common failings.

Can’t Lose Weight?

This is a normal experience that most people who are too fat and are trying to lose weight experience.

But, there is hope!

You just haven’t learned the correct steps to permanent weight loss and fitness yet.

Don’t give up, keep on learned and trying until you have figured it out.

So, take a few minutes and learn about the 3 common Fat Loss Mistakes that EVERYONE has experienced at least once, (if your are one of the lucky few) otherwise you have been experiencing this problem continuously.

• Can’t Lose Weight, Too Fat Mistake #1

  Several Studies show almost everyone frequently delude themselves when it comes to recalling how much they eat, especially high-fat foods and snacks. Some people under report everything, even how much healthful food and how many vegetables they eat.

• Can’t Lose Weight, Too Fat Mistake #2

  Almost everyone eats way too much fat. Just one-third of people surveyed limit their consumption of fat to a healthy 30 percent of daily calories. The more fat we eat, the less likely we are to get sufficient amounts of produce, whole grains, fish, nonfat milk, and vitamins C and A, folic acid and fiber.

 Read more...