Training With Weights vs Weight Training
Weight Training Is About Lifting Some Heavy Weight From Point A To Point B And Back. Bodybuilding Is About Making The Muscle You Want To Change Do All The Work.
Weights vs Weight Training
Just a word of warning:
I’ll be using the term “bodybuilder” or “bodybuilding” to refer to anyone who wants to build lean muscle and burn body fat in this article.
That means you.
Yep… you are a “bodybuilder.” That does not mean you want to look like a monster on stage and pose in front of thousands of people wearing nothing but your undies.
That means you want more lean muscle and less body fat — that’s it.
With that in mind, here’s something you have to know:
Bodybuilders do not “lift weights” — we “train” with weights.
We use weights as a tool like a sculptor uses a hammer and chisel.
The object of the game is not to lift some heavy weight from Point A to Point B and back. That’s weight lifting. “Bodybuilding” is about making the muscle you want to change do all the work.
Here’s two ways to do it:
