Protein Supplements vs. Protein Foods

Are Protein Supplements Really Better Than Protein Foods? Articles About Protein In Certain Bodybuilding Magazines Are Seldom Objective? What Is The Truth?

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1. Most bodybuilders and strength athletes already consume more than enough protein
2. If the total quantity of protein you consume is sufficient, then it is not likely that substituting whey for food proteins will result in any additional muscle growth.
3. Consume a source of complete protein with every meal.
4. Eat at frequent intervals approximately three hours apart (about six times per day)
5. Consume a minimum of .8 grams to 1 gram per pound of body weight.
6. Choosing proteins of the highest quality is more of an issue when you are dieting than when you are focusing on mass gains.
7. Whey protein also provides a way to get high quality protein without the fat, which is also important when dieting.
8. There is little proof that a liquid protein-carb complex will actually produce better muscular growth than whole foods.
9. Amino acid supplementation in any form has not been shown by adequate experimental design and methodology to increase muscle mass or significantly improve muscular strength, power, or endurance.
10. Whole foods have a major advantage over protein supplements; they stimulate the metabolism more.
11. The biggest advantage of protein supplements is convenience. It is easier to drink a protein shake than it is to buy, prepare, cook and eat poultry, fish or egg whites.
12. Consuming small, frequent meals is the optimal way to eat, regardless of whether your goal is fat loss or muscle gain.
13. To keep your body constantly in positive nitrogen balance, you must consume a complete protein every three hours.

Protein Supplements Vs. Protein Foods?
By Tom Venuto, NSCA-CPT, CSCS

www.burnthefat.com

Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do not sell supplements, nor am I associated with any supplement company, so you’re getting an honest and unbiased opinion.  Read more...