How To Gain Muscle and Burn Body fat at the Same Time

What is your “big dream?”

I have two:

1. To make an impact on the lives of over 10M people before I die;
2. To have a family that’s mobile so I can live in many places.

Not bad, right?

Want to know a “third” dream of mine? One that I saw become a reality a few years ago?

To gain muscle AND burn body fat all at the same time.

It’s like a pipe-dream that somehow worked its way through the pipes and into my gym.

It is not easy, granted, but you can do it.

Almost anyone can do it.

You just have to train and eat in a very specific way.

Listen: You do NOT want to just “burn body fat” or god-forbid “lose-weight”… that will not give you the body you want.

You absolutely MUST shape your muscles, tighten and tone, and burn body fat.

And you can do it at the same time.

Most pros disagree with me. They think it is metabolically impossible to gain muscle while in a state of low-calorie dieting.

They are wrong.  Read more...

Get Ripped, Simple Steps To Ripped, Shredded Muscles

Get Ripped, No One Wants To Be Walking Around With A Soft, Smooth And Flabby Body.

Get Ripped, 2 Simple Steps To Ripped, Shredded Muscles

Are You Still Too Fat?

Picture this scenario…

You’ve been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You’ve bulked up considerably and are quite happy with the size you’ve been able to achieve.

There’s just one problem…

Along with all of that solid, lean muscle you’ve gained, you notice that you’ve also packed on some excess body fat in the process.

Let’s face it, no matter how “huge” you might be, no one wants to be walking around with a soft, smooth and flabby body. After most trainees have finished their “bulking” phase, they decide that it’s time to “cut down” and strip off the excess body fat that they gained due to their high calorie, muscle-building diet.

How do they usually go about this?  Read more...

Muscle Building | What Is The Most Powerful Muscle Building Tool Available

Muscle Building, The Bottom Line Is That Muscles Grow As They Adapt To Stress, In Order To Continually Increase The Size And Strength Of The Muscles, You Must Focus On Progress

Muscle Building, The Most Powerful Muscle Building Tool Available

The muscle building debates will never end.

The endless arguments over how an effective muscle building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days.

If everyone is an expert, confident in their own ideas and beliefs, how can the average beginner possibly know who to listen to? He or she is instantly confronted with endless questions that seem to have no clear-cut answer.

How many days should I train per week? How many sets should I perform for each muscle group? What type of rep range should I be using? What are the most effective exercises for stimulating muscle growth? How long should my workouts last?  Read more...

Muscle Building In You Own Home Gym.
What Do You Really Need?

Muscle Building Home Gym. Planning Out A Proper Bodybuilding Routine Does Not Require The Use Of Any Fancy Equipment.

Muscle Building Success From Home:
Can It Be Done?

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I’m asked is…

“Do I have to join a gym in order to build a strong, muscular body?”

The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym.

In fact, my first 2 years of bodybuilding were spent working out with basic equipment in my basement, and I saw incredible results doing this.

Maybe you can’t afford a gym membership due to your financial situation.

Maybe you lead a busy lifestyle and would prefer to save time by training at home.

Maybe you’re simply too embarrassed or uncomfortable to train in a regular gym setting at the moment.

Whatever your reason, don’t worry!  Read more...

4 Fatal Muscle Building Myths

Muscle Building, Many Of The So Called Experts Out There Really Don’t Have A Clue Of What They’re Talking About.

My 4 Fatal Muscle Building Myths

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day.

Many of the so-called “experts” out there really don’t have a clue of what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs” on you that you don’t really need.

If you don’t watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.  Read more...