Reduce Fat, The Skinny On Fat’s
Reduce Fat, Do All Fats Make You Gain Body fat?
Reduce Fats
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Let’s get this one out in the open:
- Fats do not make you gain body fat.
- Fats do not put you on Heart Attack Row.
- Fats are not the enemy.
We’ve been sold a bag of lies when it comes to fats.
Fats are essential for your body’s hormone production, skin health, absorption of fat-soluble vitamins, and even burning body fat. Yep… you need fats to burn fat.!
Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have failed miserably — in fact several “lowered” total cholesterol while raising the so-called “good” cholesterol (HDL).
That being said, you don’t need the following…
