Glycemic Index | Your Weight Loss Diet

Using The Glycemic Index (Gi) To Help You Lose Weight Is Popular.

But It Was Designed For Diabetics! Will It Really Work For You?

The Glycemic Index (GI) & Your Weight Loss Diet

Glycemic Index Tips, Tricks & Techniques

1. The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose.
2. GI does have some useful applications, such as the use of high GI foods or drinks for post workout nutrition and the strong emphasis on low GI foods for those with blood sugar regulation problems.
3. The glycemic index is based on eating carbohydrates by themselves in a fasted state.
4. When carbs are eaten in mixed meals that contain protein and some fat, the glycemic index loses its significance because the protein and fat slows the absorption of the carbohydrates (as does fiber).
5. A far more important and relevant criteria for selecting carbs for weight loss – as well as all your other foods, proteins and fats included – is whether they are natural or processed.
6. A calorie deficit is the most important factor of all when fat loss is your goal.
7. The glycemic index is clearly not a “gimmick” and should not be completely disregarded, as it is a definitely a legitimate nutritional tool.
8. Eating high GI foods after your workouts are a good idea.
9. Eating Low glycemic index foods alone does NOT guarantee you will lose fat.
10. You have to take in the bigger picture, which includes calories – energy balance, meal timing and frequency, macronutrient composition, choice of processed versus refined foods, as well as, how all these nutritional factors interact with your exercise program.

Many diet programs revolve around the concept of Glycemic Index (GI). Some even say that the GI is the “key to fat loss.” While the GI is one important aspect of fat burning nutrition, using GI as your only criteria for choosing foods may not be the diet panacea that some “gurus” want you to believe.