How Many Calories Are In Wine? Which One is Best for Your Diet
How many calories are in a full serving 5 oz glass of wine?
What does a glass of wine cost you in terms of your diet?
Wine is nothing more than a mixture of water, alcohol and grape flavors.
Winemakers begin producing wine by crushing the grapes and then adding yeast to activate the fermenting process and the yeast converts the sugar and oxygen in the juice into ethyl alcohol.
Since water contains no calories, fat or carbohydrates and the grape flavor represents a very small percentage of the total wine calories.
The sugars in the grapes are gone, since they have been converted into alcohol) so essentially all of the food values you are consuming come from the alcohol and the alcohol alone.
The four sources of energy for your body come from fat, proteins, carbohydrates and alcohol.
Unlike fat, proteins and carbohydrates energy sources, alcohol is processed by your liver.
This is the reason many alcoholics and heavy drinkers experience liver damage.
A bottle of distilled spirits per day would provide your body with approx 1,875 calories. If you add a little food to that number you very quickly rise to a caloric intake where you will start putting on some serious weight.
So, if your looking for a low calorie wine look at the Alcohol content. The higher the Alcohol level usually the higher the calories.
If you’re looking for low calorie wine, there are a few different drinks that you can go with.