Bodyweight Exercise, Fat Burning Bodyweight Circuit Exercises

I Have Bodyweight Exercise That Are Just As Hard As The Bench Press And Barbell Squat In One Of My Bodyweight Workouts.

Get It Here ONLY IF YOU Want Bodyweight Exercise

Bodyweight Exercise, Fat Burning Bodyweight Circuit Exercise

Fat Burning Bodyweight Circuit Exercise

By: Craig Ballantyne, CSCS, MS

Turbulence Training Program

When you travel, you worry about missing your workouts and eating poorly…So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)…and bodyweight circuits for “no-equipment fat burning”.

And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we’ll focus on replacing intervals with bodyweight circuits.

To do a Bodyweight Exercise circuit…  Read more...

1. Pick 3 lower body exercises
2. Pick 3 upper body exercises
3. Alternate between a lower and upper body exercise without rest, till you are done all 6 exercises
4. Rest a minute.
5. Repeat 2-3 more times until you are done 20 minutes