6 Pack Abs, How a Cardio Fanatic finally got her 6-Pack Abs
Everyone Thinks You Have To Do Tons Of Cardio Workouts To Get Abs. But That’s Not True.
I’m a female in my mid 30’s and a typical office professional who spends long hours sitting in front of a computer.
While I’ve stayed active most of my life, I recently discovered I still had a lot to learn both about fitness and nutrition.
But then I just stalled. Not sure what the culprit was, just that I knew I needed something different. Then I found how I could become stronger, leaner, and faster than before.
6 Pack Abs, How a Cardio Fanatic Finally Got Her 6-Pack Abs
By: Craig Ballantyne, CSCS, MS
Everyone thinks you have to do tons of cardio workouts to get abs. But that’s not true. In fact, if you stop cardio and change your workouts, you’ll get your 6-pack abs faster!
Let’s find out how one female cardio fanatic finally got her 6-pack abs with the help of the Turbulence Training workouts!
CB: CJ, let’s start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.
CJ:
Let’s see, I’m a female in my mid 30’s and a typical office professional who spends looong hours sitting in front of a computer.
Fitness and nutrition-wise, I grew up understanding the importance of being active and staying healthy. So while I’ve stayed active most of my life, I recently discovered I still had a lot to learn both about fitness and nutrition.
