Diet and Nutrition Resources
Resources to help you lose weight. Recipes, diets, forums and meal plans to help lose weight and keep it off. Begin to live a healther, happier and lighter livestyle.
Easy Fat Loss for Women
Are you resigned to being overweight?
Ladies, If you are struggling to lose weight and are STRESSED by the lack of results then here is a Fat Loss program that really understands and works with YOU!
Have you ever been on an exercise program and not lost weight? You are not alone.
If you want to lose fat fast you have to get this book - it contains some amazing information on how to lose fat - primarily for women, although many of the tips could be used by men as well.
There are no crazy exercises or dangerous starvation diets - just real ways to effortlessly lose fat fast.
"Easy Fat Loss for Women is an ebook you need to read!"
"Burn the Fat, Feed the Muscle" (BFFM) 
is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.
If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run. Your body is just way too smart for these "ordinary" diets to ever work - you can't fool a metabolic and hormonal system that's the result of thousands of years of evolution.
Some of what you will learn in this e-book:
- How to lose fat permanently.
- How to lose body fat without wrecking your metabolism.
- How to lose fat without supplements, saving you money.
- How you have to work with your metabolism, not against it!
Four additional e-books are included with the ‘Burn the Fat, Feed the Muscle e-book.
You'll learn exactly which foods "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more and still lose fat because these foods have a higher "thermogenic" effect!) This report reveals all the juicy details that most champion bodybuilders and fitness models would rather keep to themselves.
Foods That Turn To Fat. One of the best ways to learn what you should eat every day on a fat loss diet is to identify which foods you shouldn't eat on a fat loss diet. Then, by a process of elimination, you'll automatically improve your food choices! In the second installment of this bonus series, you'll discover which foods are most likely to turn to unattractive, mushy body fat, including the deadly fat-storing foods that you should almost NEVER eat (not even on "cheat day!)
The A food B food lecture: How to get good grades on your food choices. Finally! Someone developed a "grading" system to rate your food choices. The average person gets a D "grade" on their nutrition report card! What do you think your grade is? By choosing foods from the A and B list, you're virtually GUARANTEED to look better, feel better and lose more fat. It's as simple as choosing the foods you'll find right here in this report, which you can get for FREE.
‘How To Measure Your Body Fat in The Privacy of Your Own Home!’
Here's a small sample of what you'll find inside:
- Why your body FAT is much more important than your body WEIGHT.
- Discover a simple 2-minute test to measure your own body fat at home.
- Find out once and for all - do those "body fat scales" and "hand grippers" really work or are they just a big rip-off?
- A fool-proof method for measuring your own body fat with super-high precision. (if you've tried measuring your fat before, but you could never get an accurate reading, this will finally solve your problem)
- See how your body fat level stacks up compared to other people your age - and determine your TRUE ideal fat percentage and body weight.
Visit 'Burn the Fat, Feed the Muscle' Website to learn more.
‘Fat Loss 4 Idiots’
is a Fat Burning Diet. This new diet if often called the IDIOT PROOF DIET. it has no limits on portions (it also allows 3 cheat days every 11 days where anything can be eaten).
The "Idiot Proof Diet" constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
They have created an online diet generator which automatically computes everything for you in just seconds, and it gives you the right daily menu each day so that you don't have to calculate anything while shifting your calories.
There is no need for calorie counting or label reading, everything is computed for you.
Thousands of people are losing weight each week using this new diet.
‘Physician’s Drug-Free Weight Loss Prescription'
at ‘Sun Slim Diet’. No-starving dieting system for fast, permanent results. Reach and easily maintain your ideal weight without drugs, strenuous exercise or expensive monthly fees.
It consists of 81 different menus.
Just as different chemicals can be combined in certain combinations to produce different effects such as heat, colors, explosions, etc., so can everyday foods be combined to cause mega-charges that stimulate your fat-burners so they burn far more calories than the amount contained in the foods themselves.
The key lies in the specific combinations of different food groups and patterns of the food you eat. By eating one food before another, or with another, you can increase your calorie burn rate by up to 113%. (That's how you can eat up to 3,000 calories and burn 3,500 or more.)
Put simply, by eating mostly what you're eating now - but re-arranging your food into different combinations and patterns, you'll reach your ideal weight in record time - and safely too. (As any reputable physician will advise you: too rapid weight loss is risky and a major cause of gall-stones.)
Visit 'Physician’s Drug-Free Weight Loss Prescription' Website to learn more.
‘The Complete Acid-Alkaline Diet Simplified! Home Study course. This comprehensive 75-page manual lays out step-by-step how to do to an alkaline diet the right way. The manual also includes:
- An Extensive list of food acidity/alkalinity (pH) values
- A list of foods that are usually contaminated with microbes and bacteria (better avoid these)
- A guide for getting the right amounts of protein and from which alkaline foods
- A guide for getting better quality calcium from alkaline foods than you’d ever get from milk
- A sample weekly menu to help you design your own
- 26 mouth-watering alkaline recipes you can use for breakfast, lunch or dinner
- A complete shopping list to help you buy the right alkaline foods the next time you go grocery shopping
- How you can lose weight and feel healthy in a gradual, not drastic way with lasting results
- How you can eat alkaline foods and still enjoy dinners out with friends and family
- How to enjoy the hearty texture of a fish or a casserole while maintaining your alkaline diet
- How to eat good, healthy alkaline foods while on the road
- How to fit alkaline foods and an alkaline diet into your busy lifestyle
- How to keep yourself healthy once you’ve reached your goal
- What to buy at the supermarket, and how to prepare alkaline foods quickly and easily
- How to use water to lose weight
- How to pick the right alkaline foods, both at home when you’re eating out
- How to hydrate properly, and what kinds of waters to drink
- How to combine the right foods for fastest results
- What food pH means, and how to use it to get better results
- What alkaline foods you should eat all the time
- What non-alkaline foods to avoid at all costs
- How to get all the protein, calcium, and vitamins your body needs from alkaline foods
- How to design menus that are yummy for any occasion – without spending a lot of time in the kitchen
- How to pick the right exercises to help you become healthier as you become alkaline
- How to make your body think it is exercising, without spending a minute in the gym.
Your Own Personal Success Journal
“What gets measured gets done… but what gets recorded gets done better!”
Use this journal to plan, monitor, and celebrate your progress and success. This is the key ingredient that is missing from all other books and plans on alkaline diets.
This is what will keep you from getting discouraged!
Alkaline Diet Frequently-Asked Questions Special Report that I’m sure will answer a lot of your questions when you get started.
Inside this special report, you will find answers to questions about:
- Water, its role in an alkaline diet, how much to drink, and what kinds of water is OK.
- Alkaline supplements, which ones are good, and which ones to avoid.
- How to combine foods to stay alkaline, and how to add variety to your diet.
- How alkaline diets affect you if you are taking medications.
Visit 'Acid-Alkaline Diet Simplified! Home Study course' Website to learn more.
‘Rapid Weight Loss By The Numbers', was written by a man who tried so hard to lose weight that it almost turned him into a pill-popping, ephedra-driven, compulsive-obsessive exercise freak! After ten years of constant emotional, physical, and psychological battles, he finally found a different and viable approach to this widespread problem.
Rapid Weight Loss By The Numbers, will give you clear, concise, and easy to follow step-by-step directions so you can...
- Eliminate up to 28 pounds in only 3 weeks!
- Get back to living your life without fear and anxiety of being overweight.
- Do everything you have always wanted to do, but were not confident or healthy enough to pursue.
- Live and dream without the frustration and embarrassment caused by your excess weight.
- Understand the psychology of weight loss and put it to work for you.
No matter which way you look at it,
BEING OVERWEIGHT HURTS YOU!
Emotionally, psychologically, and physically, it hurts on a daily basis.
BEING OVERWEIGHT IS A BIG DEAL...
And you do not have to suffer from it ANYMORE!
Four Special Bonuses when you order.
- "79 Fat Loss & Exercise Questions Answered" This comprehensive guide will give you answers to 79 of the most frequently-asked health, fitness and fat loss questions. How do I get rid of my love handles? How do I build a set of flat six-pack abs? How do I get rid of flabby arms? And much more!
- "Beauty and Weight Loss Tips" by Tracie Johansen. This comprehensive e-book contains homemade beauty secrets, recipes, techniques and treatments - including skin care, hair care, spa style baths, weight loss tips, smoothies & low fat meals.
- "Boost Your Anti-Aging Enzymes" This e-book will give you simple guidelines on how to unlock your potential for a longer healthier life. Enzyme therapy is used by many doctors and health professionals to help fight cancer and heart disease. Enzymes are also one of our main defenses against aging. Start looking and feeling better the smart way.
- "Steps To Personal Growth" This e-book will give you easy to follow information on how to get everything you want out of life, simple ways to improve your self-image instantly, how to easily look and feel younger and tips on how you can lead a happier life today! Plus much more. Eliminate up to 28 pounds in only 3 weeks!
Visit 'Rapid Weight Loss by the Numbers' Website to learn more.
The Raw Food Diet Can Bring You Boundless Energy and Amazing Health!
DO YOU KNOW THE SECRETS OF RAW FOODS?
’The Raw Secrets’ is a powerful book in electronic format jam-packed cover to cover with all the most useful information that you need in order to take your diet and health to the next level. To experience a greater level of health using the principles of raw foods, there are certain concepts to know and pitfalls to avoid.
Frederic Patenaude, editor of the Pure Health & Nutrition Newsletter (and formerly of the magazine ‘Just Eat An Apple’), wrote ‘The Raw Secrets’ to relate his experience with diet and healthful living habits and the problems he and others have had trying to make them work in the ‘real world.’ He has revealed all the ‘secrets’ he has learned along the way.
Did you know that a raw food diet, when done properly, can bring you the following benefits and more:
- Increased energy!
- Improved appearance and better skin.
- Fast and efficient weight loss.
- Deep cleansing and rejuvenation.
- Deeper and improved sleep.
- An overall younger appearance.
- Improved physical performance, endurance, muscular tone and flexibility.
- Easier, improved digestion and sensation of lightness and peace in your digestive tract, that many people haven’t experienced for quite a while.
- Clearer and brighter eyes.
- Feeling happier! depression often fades away (after an initial cleansing period).
- Improved capacity to focus, concentrate, and do mental work.
- Rediscovered intuition.
Raw Soups, Salads and Smoothies is a great recipe book, delivered to you in an electronic format: Raw Soups, Salads, and Smoothies contains delicious raw food recipes that are both tasty and simple to prepare. In addition to the recipes, you will also find useful and detailed information on the art of preparing raw soups, salads and smoothies, as well as a complete description of some of the ingredients used in the book. Contains over 60 completely original, all raw food recipes.
36 Tips for a Raw-food or Vegan Diet: is a very enlightening booklet filled with the best tips and pieces of advice that this Author has been gathering over the years.
The e-book OPTIMAL BREATHING The Way You Breathe Can Make You Sick...It Can ALSO Make You Well Proper breathing may be the missing link to your health, well being, performance skills and longevity in this very enlightening manual! By the breathing guru Mike White.
Just Eat An Apple. J.E.A.A. is an alternative diet and health magazine for those interested in raw foodism, veganism, vegetarianism, natural hygiene, and alternative lifestyles.
This unique compilation features almost 200 pages of information, articles, recipes, tips, questions and answers, testimonials, letters from the readers, resources, that you will not be able to find anywhere else.
Visit 'The Raw Food Diet' Website to learn more.
Lillie Ross’s "Souper Weight Loss Secrets" Lillie Ross is a Mississippi grandmother who seems to have discovered some golden keys to weight loss.
Would you like to whip up a quick pot of soup on your kitchen stove… and use it to lose all the weight you want to lose?
You can do it… using only a few inexpensive grocery items you get from your nearest super market!
Lillie's latest book, "Souper Weight Loss Secrets," not only shows you how to lose 9 - 17 pounds next week… but also how to use the soup recipe to keep on losing weight until you reach your weight loss goal. Lose 45 lbs. or more and keep it off… while you eat the foods you like… and never get hungry, or crave anything.
No Hunger - No Pills - No Drugs
Lillie tells us:
"There are only two 'common sense' ways to lose weight:
Consume less calories than you burn or Burn more calories than you take in."
Lillie's weight loss plan uses both tactics to help you slim down quickly… all with absolutely no strenuous exercise." (a 30 minute walk three times a week certainly speeds up your weight loss)
- Lillie shows you easy ways to get your brain to trick your tummy into feeling full and satisfied on much less food.
- She reveals delicious foods that actually burn more calories being digested than they add to your system.
- Lillie also shows you little-known ways to increase your metabolism by burning more calories naturally.
Lillie gets hundreds of emails, cards and letters raving about the great results people have had from her weight loss plan. She calls them her "fan mail" and tries to answer each individually.
Visit 'Lillie Ross’s "Souper Weight Loss Secrets" ' Website to learn more.
Anne Collins diet program and community forum
is one of the EASIEST Weight Loss Programs on the Internet.
Anne Collins diet program and community forum is a highly successful weight loss program that has already helped thousands of women, men and teenagers to lose weight, including many with serious, long term weight problems.
The Weight Reduction Program is used by doctors and nursing staff to help patients who are overweight.
9 Easy Diets, each is designed for healthy weight reduction, AND to help you learn GREAT eating habits, so the weight STAYS OFF. There are no "special" weight loss foods or supplements. Each diet is a complete eating-plan with TONS of choices and lots of food-substitutions for picky eaters.
When you join her weight loss program, you automatically receive FREE membership to Anne Collins diet program and community forum. This allows you to talk to her, keep a weekly weight loss journal, ask other members for advice, find a diet-buddy, or simply browse the discussion. Or, email Anne for extra support 365-days a year.
REAL Motivation, the program includes a huge range of motivation tips to boost weight loss and prevent weight gain when LIFE intervenes! With over 23 years experience of helping people to lose weight, Anne Collins tips are guaranteed to help you achieve your goals
Visit Anne Collins diet program and community forum ' Website to learn more.
