Diet Resources

Diet Resources To Help You Lose Weight. Recipes, Diets And Meal Plans To Help Lose Weight And Keep It Off. Begin To Live A Healthier, Happier And Lighter Life style.

Diet Resources

Anne Collins diet program and community forum
is one of the EASIEST Weight Loss Programs on the Internet.

Anne Collins diet program and community forum is a highly successful weight loss program that has already helped thousands of women, men and teenagers to lose weight, including many with serious, long term weight problems.

The Weight Reduction Program is used by doctors and nursing staff to help patients who are overweight.

9 Easy Diets, each is designed for healthy weight reduction, AND to help you learn GREAT eating habits, so the weight STAYS OFF.

There are no “special” weight loss foods or supplements. Each diet is a complete eating-plan with TONS of choices and lots of food-substitutions for picky eaters.  Read more...

Heart Stress Tests Do Lie

Heart Stress Test, Want To Know What Your Real Odds Are of Having a Heart Attack?

How about a Stroke or Diabetes?

Okay, this isn’t sounding like very positive, but hang in there. It gets a lot better and more positive.

I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release it.

Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.

Heart Stress Tests

Our conversation took a turn to her “doctor’s tests.” I think most of them are worthless. Some are vital.

It’s important to know the difference.

I’m going to give you the three tests you absolutely must take if you want to help ensure your future health in a moment.

But first, let me give you Sherry’s argument to my third test.  Read more...

Hair Loss In Women and Soy, What Side Will Your Hair Be On?

Hair Loss In Women, There Seems To Be A Lot Of Controversy Over Consuming Soy In The Thyroid Patient World. Soy Contains Goitrogens – Substances That Depress Thyroid Function.

Too Fat?

Hair Loss In Women

About 10% of the population has a thyroid disorder, and maybe you are one of them. One of the symptoms, of course, is thinning hair. That’s because your thyroid controls your hormones, some of which activate or shut off your hair growth.

I am hypothyroid, and there’s a good chance that if you have
unexpectedly thinning hair you could be, too.

There seems to be a lot of controversy over consuming soy in the thyroid patient world. Soy contains goitrogens – substances that depress thyroid function. Depressed thyroid, depressed hair?

Bad news about soy if you’re a vegetarian like me! But even if you’re a meat-n-potatoes girl, soy is used as a filler and agent in a variety of food (like tuna fish, hamburger, and other marketed health foods). According to the book  Read more...

Fitness Resource Tools To Help You Lose Weight And Keep It Off Permanently.

Fitness Resource To Help You Lose Weight. Recipes, Diets And Meal Plans To Help Lose Weight And Keep It Off. Begin To Live A Healthier, Happier And Lighter Lifestyle.

Diet Resources

Diet Resources to help you lose weight.

Diets, Forums and Meal Plans to help you lose weight and keep it off.

The Diet Solution

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol.

Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today.

The Diet Solution Program is a result of her 15 year study and research.  Read more...

Man Boobs How To Terminate Your Man Boobs

Are You A Guy Or Do You Know One Close To You Over The Age Of 35? Have You Looked At Your/His Bare Chest Lately? Did You See Them?…The Dreaded….Man Boobs!

3 quick questions:

1. Are you a guy or do you know one close to you over the age of 35?
2. Have you looked at your/his bare chest lately?
3. If so… did you see them?…The dreaded….

“Man Boobs” ?

Obviously if you are female this is not an issue. But for us men, “gynaecomastia”, often jokingly referred to as Man Boobs (we can thank “Seinfeld” for that) is anything but funny.

Man boobs is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common.

This is just one of the many symptoms of “andropause”, or “male menopause.”

When you age your testosterone levels decline…and more than that the testosterone gets “weaker” due to an imbalance between it and estrogen.  Read more...

Loose Skin After Weight Loss

Once The Fat Is Gone, You Are Often Confronted With An Equally Frustrating Cosmetic Problem; Loose Skin.

Do You have Loose Skin after Losing Weight?

What do you do about Loose Skin?

Loose sagging skin on our face, stomach, arms and other areas is very distressing to many who have lost weight.

In the past, effective skin tightening required plastic surgical procedures like face lift and tummy tuck. However, in the past few years many new non-surgical and laser skin tightening methods have been developed.

Often using a combination of different methods, substantial skin tightening can be achieved without surgery.

There are many skin tightening advertisements that can be misleading, so you really need to be an informed consumer and understand the technology if you are going to achieve the result that you desire.  Read more...

How To Increase Testosterone

Simple Steps To Increase Your Natural Testosterone Production

If There Is One Substance That Could Be Considered The “Holy Grail” Of Muscle Growth, Testosterone Would Be It.

Boost Your Testosterone Naturally, Click Here!

How To Increase Testosterone
10 Simple Steps To Skyrocket Your
Natural Testosterone Production

If there is one substance that could be considered the “holy grail” of muscle growth, testosterone would be it.

Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build. Here is just a small handful of the many amazing benefits that increased testosterone levels will provide you with…

• Increased muscle size and strength.
• Decreased body fat levels.
• Increased sex drive and sexual endurance.
• Improved mood.
• Decreased levels of “bad” cholesterol.

Sounds pretty good, doesn’t it? Well it is, and in this article I’m going to outline 10 simple steps to naturally raise your testosterone levels and achieve all of these incredible benefits. While these steps will not result in “steroid-like” muscle gains, they will definitely contribute to your overall bottom line results.  Read more...

Hormone Health, The Secret To A Better Lovelife

Hormone Health EQUALS Greater Energy

Today we need to chat about your hormones.

Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and back. Twice.

I’ve lived to tell the tale.

It’s scary… and it’s one of those hidden illnesses that you might not even know you have.

I had it at 27. I did not affect my lovelife, but that was probably due to my youth. If I did not treat it then, I would have no lovelife or drive at ALL right now.

I treated it with drugs. That is all we had back then.

Today I use a combination of therapies, many of which are natural….

1. Hormone Health
   

   I train with weights to increase testosterone-levels naturally.

2. Hormone Health
   

   I train and do cardio before eating in the morning do increase gH levels naturally without drugs.

3. Hormone Health
   

   I cycle my calories to increase my thyroid levels naturally.

As you can see there are many ways to increase your hormone levels naturally.

But it’s not all exercise and nutrition. Now we have several “botanical” supplements: Herbs and other natural helpers to help the fight.

I wish I would have known about Dr. Lucille when I was 27.

She’s the expert in that field. Herbs, nutrition for hormone help, and how to protect your body IF you have to take drugs to help the problem like I do.

I listen to her. So should you.  Read more...

Fine Hair, Limp, Delicate Hair And The Effects Your Food Has On It.

Fine Hair, You Don’t Need A Lot Of Protein To Have Healthy Hair.

But You Do Need A lot Of Other Foods To Keep It From Looking Dreadful.

Fine Hair and Protein Myths

A lot of people think that you can increase your hair’s vitality by what you eat – and they are correct. However, a lot of people are wrong to assume that you need to consume a lot of protein, and specifically animal protein, to have healthy hair. For example, some people recommend those with fine hair consume a lot of eggs. Nothing could be further from the truth!

Here’s a personal example. My mother and I both have fine, thin, straight hair. She has eaten meat all her life, while I am a strict vegetarian (vegan). No matter that our diets differ, we both have similar quality hair. Of course part of this is genetic. But also, this is because we both get a well-balanced diet (mine just doesn’t contain any animal products).

Your Fine Hair And Your Diet

To increase the vitality of your hair through diet, you need to include the following on a regular basis:  Read more...

1. Clean water
2. A wide array of fruits and vegetables, preferably raw or cooked low-heat
3. A good selection of protein from several sources including: soy protein/flour, plant protein (like whole grains and rice) and brewers yeast.

New Fat Research: Fat Is Contagious?

Fat | Gaining Body fat Is The Result Of A Virus.

New Fat Research: Fat Is Contagious?

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

It’s like a dream come true.

“Gaining body fat is the result of a virus.”

Wouldn’t that be great news?

Well…

Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time.

That last bit is a critical distinction.

Remember that.

The Pennington Biomedical Research Center in Louisiana has been doing some really ground-breaking research on AD-36. AD-36 affects stem cells… more specifically fat cells, both pre-formed and post-formed.

This means AD-36 can make MORE fat cells if contracted as an infant and make your fat cells larger if contracted as an adult.

Or so the theory goes.

To quote the study:

“Earlier researchers have concluded that Ad-36 may be contributors to obesity by super-charging fat cells to grow and store more fat. Until now, though, those researchers thought the viruses targeted pre-fat cells (called pre-adipocytes), causing them to convert in higher numbers to fat cells and causing those fat cells to be larger. Those studies were in mice. Pasaricas work determines the virus targets stem cells in humans.”

The result?  Read more...

Excess Body Fat and High Blood Pressure

Excess Body Fat And High Blood Pressure Has A Significant Impact On A Couple’s Sex life.

High blood pressure has a significant impact on a couple’s sex life. Sex is a crucial part of any relationship, and when a loving couple is not having it at least on a semi-regular basis, more often than not, the relationship sours faster than curdled milk.

So, What can you do about it?

Excess Body Fat?

“Should you be concerned?”

Anyone with a history of high blood pressure in their family knows what devastation it can wreak. It carries with it a mishmash of health risks, many of them serious, like tripling the risk of dying from a heart attack, quadrupling the risk of dying from a stroke, doubling the risk of congestive heart failure and tripling the risk of developing kidney disease.

But if our very lives weren’t enough for high blood pressure to be in the top five of our “Health Issues to Be Concerned About” lists, then how about the lives of our marriages and relationships?

High blood pressure has a significant impact on a couple’s sex life. Sex is a crucial part of any relationship, and when a loving couple is not having it at least on a semi-regular basis, more often than not, the relationship sours faster than curdled milk.

The reason high blood pressure affects the average sex life all boils down to blood flow. Due to the narrowing of the arteries that high blood pressure creates, it diminishes a man’s ability to have an.erection — never mind maintain one — as there’s less blood flowing to the penis.

To rectify this situation, the average guy heads to his doctor, reluctantly tells him or her about his issues “down there,” and the doctor prescribes him with some form of hypertension med — usually an alpha or beta-blocker.

Problem solved, right? Not exactly.  Read more...

Natural Skin Care, Are The Bath And Beauty Products Making You Fat?

It Has Been Reported that the EPA has Found Synthetic Hormone Disrupting Chemicals in Shampoo, Preservatives, Hair Coloring Agents, Sunscreens, Fragrances and Pharmaceuticals.

Natural Skin Care, Are the bath and beauty Products making you FAT?

The US Environmental Protection Agency (EPA) recently reported that they have found synthetic hormone-disrupting chemicals in shampoo, preservatives, hair coloring agents, sunscreens, fragrances and pharmaceuticals. These chemicals are washed into our water every day.

There 80,000 plus chemicals used in products, just a tiny fraction were ever fully tested for toxicity, let alone for their hormone interference potential.

Be aware that the phrases “no known toxicity” or “no known health effects” do not necessarily mean that a substance is harmless.

Endocrine disruptors

The U.S. EPA states that all parabens – methyl, propyl, butyl — have been proven to have endocrine-disrupting effects.

Endocrine disruptors are chemical substances, primarily man-made synthetics, that interfere with the function of the endocrine system.

hormone mimics

These chemicals mimic, block or disrupt the actions of human (and animal) hormones and, unexpectedly, do more damage at low levels of exposure than at high levels.

They disrupting the body’s ability to produce adequate quantities of hormones or by interfering with the body’s hormonal pathways.

When you rub body care products on your body or hair dye on your scalp you can absorb or inhale synthetic chemicals that contain endocrine disruptors which may send false signals to your body’s endocrine glands.

Whatever chemicals aren’t absorbed by your body are washed down the drain into our drinking water supply  Read more...

Affirmations | Do They Really Work Or Is It All B.S.

Using Affirmations Is Pretty Simple. Most Of Us Learning To Put Ourselves Down Using Our Mental Self-Talk. A Few Even Verbalize Self Derogatory Statements Out Loud.

Using affirmations is pretty simple. Most of us learning to put ourselves down using our mental self-talk. A few even verbalize self derogatory statements out loud. We grow up believing certain ideas about ourselves that result in self damaging behavior. Unwanted weight gain is a common result of our own negative self-talk.

Use Affirmations to Take Control of Your Weight!

The use of positive affirmations is a technique to change that negative self-talk into something more positive.

We have all spent many years developing this negative self-image; therefore it is rather unreasonable to expect an instant result. Fortunately we can begin to experience positive change after a few days. If you stick with it for a month, you can expect significant change.

A key component to affirmations is adding a strong empowering emotion to your mantra. Research has shown that your brain will develop new pathways faster in the presence of a strong emotion.

Jeff Staniforth explains some of the factors necessary for a successful affirmation.

“Why Do Some Affirmations “Work” – and Others Don’t?”
- by Jeff Staniforth

By definition, an affirmation is a statement repeated time and again either verbally or mentally — or written down. The words of the affirmation statement – in themselves -when spoken, thought of, or written without a pictorial (visualized) or emotional connection — make a very weak affirmation.

Affirmations, when worded correctly — and when emotionally charged – are able to tap into the unlimited creative power of your subconscious mind, and manifest your desires.  Read more...

Health Affirmations | Positive Weight Loss

Health Affirmations, You Can Attract Health And Weight Loss. We Have To Tell Ourselves The Right Things In The Right Way.

You can attract Health with affirmations in much the same way as money or love or anything else. We have to want it, we have to believe in it, and we have to tell ourselves the right things in the right way.

Get It Here ONLY IF YOU Must Lose Fat NOW

Health Affirmations, Affirmations For Your Health

You can attract Health with affirmations in much the same way as money or love or anything else. We have to want it, we have to believe in it, and we have to tell ourselves the right things in the right way.

“How Do Health Affirmations Promote Vibrant Health and Well-Being? ”
- by Jeff Staniforth

Whenever someone speaks of healing through affirmations, many people dismiss it as esoteric – or even nonsense – and they tend to not take it seriously. However, there exist volumes of scientific evidence that affirmations are an effective approach to healing and the achievement of vibrant health. They have even been shown to promote regeneration and rejuvenation of the body.

Dr. Carl Simonton of the Cancer Counseling and Research Center in Fortworth, Texas, reports on breakthrough studies that use self-suggestion (a form of affirmations) in treating disease. “We think people are now beginning to realize how much the mind and the physical body are intertwined… We know that the same pathways that are used to transmit negative things, like cancer growth, can also be used to transmit positive things that can eventually restore a person to health”.  Read more...

Which Libido Supplements Get Your Libido Up & Keep It Up

Millions Will Soon Abandon High-Priced Drugs With Harmful Side Effects In Favor Of This Shocking, All-Natural, Secret Method To Jack Your Sex Drive And Slash Your Blood Pressure!

Are you taking libido supplements? Do you need to know what libido supplements work?

There are several things you can do before you turn to drugs.

Men: High blood pressure can radically decrease your sex drive, your libido, and your ability to have and sustain an erection. And ladies, high blood pressure can DESTROY your sexual urges and make you feel like you are just “past your prime.” even moderately high blood pressure dramatically affects you sexually!

Tell me if you can relate to the following experience:

A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation — anticipation of what the weekend held in store.

All weekends are great. But this weekend was billed to be WAY above average. Why? Because you were spending it with your significant other, away from it all, in one of the finest of hotels your city has to offer. And if a little bit of luck was on your side, it would turn out to be one of the more memorable “experiences” of a lifetime — ahem, if you know what I mean (and I think you do).

Turns out, things didn’t go as planned. The hotel was great, and the decor was to die for, but The Five Dreaded Words were spoken, the ones that always put the kibosh on a romantic night of lovemaking: “I’m not in the mood.”

Each one of us have either felt or heard these words spoken before, and whether you’re the giver or the receiver, it’s never pleasant. Sex is a HUGE part of a relationship, and when opportunities for lovemaking go by the wayside, it frequently diminishes forthcoming opportunities — whether it’s due to fear of the same thing happening again, or the lowering of expectations.

The key, of course, is to have that “motivation” within you at all times so those Five Dreaded Words are never spoken. Here’s a small helping of ways in which to keep your libido lifted so you can avoid the 5DW :  Read more...