There is No Such Thing as Toning, Toning Exercises Don’t Exist
Guys, Have you been training like a girl?
I’ve always found the fitness industry interesting. And spending a lot of time inside a gym like I have, meeting lots of fitness enthusiasts, you always get told lots of B.S.
It’s amazing how little people actually understand about how to change their body.
Take “toning” for example.
And yes, I did write it like that deliberately. You see, I don’t really consider “toning” a word that should ever be used by someone looking to get into shape. I’m sure you’ve heard it all before, probably even said it yourself.
It usually sounds something like this.
“Oh, I don’t want to get really big, I just want to get a bit more toned…”.
There’s nothing wrong with not wanting to look like Ronnie Coleman, I certainly don’t. But wanting to get “toned” is stupid, because there is no such thing as toning.
When people talk about getting toned, what they really want is to increase muscle and decrease fat.
Simple isn’t it?
Why can’t they just say this in the first place!
